Home / W.O.D. / 11-19-14 Wednesday WOD

«
»

11-19-14 Wednesday WOD

by

Warm up
500m row
15 OHS
GROUP Burgener Warmup

Skill
Snatch Balance
Hang power snatch
Power Snatch
Snatch

WOD
Annie
for Amanda V Birthday WOD!

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/20/2025 Sunday Workout

    WARM UPAMRAP x 5 MINUTES10 Alt. Plank Rotations10 Single DB Bicep Curls5 Lunge-Lunge-Squat:20 Bottom of Squat Hold Into… AMRAP x 5 MINUTES5/5 Side Plank Rotations10 Single DB Overhead Tricep Extensions10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS