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12-10-14 Wednesday WOD

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Warm up 15 minutes

Group Drills on the WOD movements and Dead bugs

WOD “Time Lapse”

(thanks to Jon Gilson from DBWOD120114 for this awesome WOD!)

20 min EMOM

4 Ground-to-Overhead

4 Single-Arm Overhead Lunge

4 Single-Side Corkscrew

 
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