Home / W.O.D. / 01-14-15 Wednesday WOD

Special request from Jim and Melissa for their WODiversary – So happy to celebrate a great couple on their anniversary with BTCF!

Partner WOD – Jim & Melissa WODiversary

50-40-30-20-10 + 10 Bar M/U between Rounds
Power Cleans (135/95)
Box Jump Overs (24/20)
Push Jerks (135/95)
Toes to Bar
40min Time Cap

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS