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01-21-15 Wednesday WOD

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HUMP DAY!!!

Strength

Wendler Week 3 BENCH

WOD

21-15-9
Deadlift (165/110)
Ring Pushups
Box Jumps
V-Situps

 After Party

5 min total inverted….HSPU, handstand, Shoulder touch, HS Walk, wall walk, etc.

 
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