Home / W.O.D. / 03-30-15 Monday WOD

«
»

03-30-15 Monday WOD

by

Strength
1RM Press

WOD
4RFT
8 Power Cleans (155/115)
24 Wall balls (20/14
*interrupt work every 2 minutes and perform 5 burpees

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS