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092315 Wednesday WOD

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Strength

20min EMOM
Odd – 20/15 Cal Row
Even – 10 Box Jumps
– partner up, alternate movements

WOD

7min AMRAP
10 C&J (135/95)
10 C&J (155/105)
10 C&J (185/115)
10 C&J (205/135)
As Many C&J As Possible (225/145)

 
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