And the 1RM’s continue! We have a couple more to finish out the year all building on the work you’ve been doing over the last months.
As a bonus “treat,” we have After Parties programmed for the remainder of the year. A list of 100s are listed on the middle white board. See how you many you can accomplish over the remainder of 2015. Pick a movement, grab a stop watch and get to it!
Warmup
Workout
1RM Squat Clean
After Party
100s
Share this page