Home / W.O.D. / 12/31/15 Thursday WOD
December 30, 2015 by Admin
Strength
Bench
WOD
7 Deadlift (225/155) 14 KB 21 Situps 5RFT
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WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading
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