Home / W.O.D. / 020516 Friday WOD

«
»

020516 Friday WOD

by

WARM UP
30 x squat, visit, superman, bicycle, plank jack, flutter kick

Strength
Back Squat

WOD
In any combination, complete the following:
100 pull-ups
200 KB swings
300 sit-ups

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS