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02/15/2016 Monday workout

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Warmup
20 Mtn Climbers
10 Jumping Jacks
10 Squats
10 V-Situps
5 Burpees
X 2 Rds

Tabata Group Work
Hollow Hold
HS Hold / Shoulder Touches

Strength
Front Squat

Skill Work
KB Snatches

Workout
20 KB Snatches (53/35)
10 Pull-ups
8min AMRAP

 
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