Home / W.O.D. / 02/17/2016 Wednesday Workout

«
»

02/17/2016 Wednesday Workout

by

Ehhh a little late… OH WELL 🙂

Strength
Wendler Press Week 3

Workout
10 Hang Cleans (185/125)
50 Wall Balls (20 to 10’/14 to 9′)
10 Hang Cleans
50 Wall Balls
10 Hang Cleans

After Party
3min Max Reps Flutterkicks

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/15/2025 Sunday Workout

    WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS