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02/17/2016 Wednesday Workout

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Ehhh a little late… OH WELL 🙂

Strength
Wendler Press Week 3

Workout
10 Hang Cleans (185/125)
50 Wall Balls (20 to 10’/14 to 9′)
10 Hang Cleans
50 Wall Balls
10 Hang Cleans

After Party
3min Max Reps Flutterkicks

 
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