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02/19/2016 Friday Workout

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Warmup

Strength
Wendler Week 3 Overhead Squat

Workout
3-6-9-12…
Lunges (R+L=1)
Power Snatch (95/65)
8min AMRAP

After Party
Turkish Getups + 2 KB Push Presses
minimum: 5 R, 5 L

 

 
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