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10/14/16 Friday WOD

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SwoleMates v4 Co-Ed Partner Competition is TONIGHT!!!!

No PM classes….but plenty for you to do at the gym: Compete, Judge, Volunteer, Hangout.  Spectators welcome too!

Strength
Deadlift 5×5

WOD
3RFT
500m ROW
15 HRPU
25 KB Swings

 
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