Home / W.O.D. / 10/22/16 Saturday WOD

«
»

10/22/16 Saturday WOD

by

Strength
Clean 80%
5-3-3-1-1-1

WOD
10 Strict K2E
10 Power Snatches (155/115)
10 Strict K2E
10 Burpees
3 RFT

 

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS