Strength
Back Squat 50%, 5×8, 2233
Front Squat 50%, 3×5, 2212
WOD
8 MIN AMRAP
10 DB Snatches
10 Burpee over DB (lateral)
Share this page
Strength
Back Squat 50%, 5×8, 2233
Front Squat 50%, 3×5, 2212
WOD
8 MIN AMRAP
10 DB Snatches
10 Burpee over DB (lateral)