Home / W.O.D. / 12/21/2016 Wednesday WOD

«
»

12/21/2016 Wednesday WOD

by

WOD x TWO
30 min to find 1RM Back Squat

Then
3RFT (12 min time cap)
50 Double Unders
25 KB Swing (53/35)
15 Taters
10 Russian Twists

 

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/15/2025 Sunday Workout

    WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS