Yes, you’re currently doing this, but I’m posting it anyways! Saturday we still post the WODs, but maybe not always the night before…
Warmup
SS R&L
Bottom Squat Hold
Donkey Kick
Mtn Climbers
Dirty Dogs
x 2 Rds
Skill/Strength
Squat
Ball Slam
Pushup
V-Situp
Burpee
Workout
WOD#1
100 Mtn Climbers (R+L=1)
80 Squats
60 Ball Slams
40 Pushups
20 VSitups
10 Burpees
WOD#2
Tabata
8 Rds of Partner MB Tosses
8 Rds of Partner MB Situps
Cool Down
10 Donkey Kicks
10 Dirty Dogs
10 Back Ext
Cobra Stretch/Child’s Pose
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