Home / W.O.D. / 12/28/16 Wednesday WOD
December 27, 2016 by Admin
Skill Clean technique
WOD
7 Power Cleans (at 80%) 5 Burpees 7min AMRAP CFE WOD
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WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading
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