Join Birdtown Strength to reach your goals of becoming healthier, faster and stronger. Birdtown Strength offers group and individual classes, where the coaching, training and programming is centered on the functional fitness philosophies and methodologies. Our focus is on workouts that are constantly varied, functional movements executed at high intensity and scalable to your fitness level.
What you’ll get out of Birdtown Strength (apart from a fantastic place to train that you’ll genuinely look forward to) includes learning a whole host of skills – everything from gymnastics and bodyweight movements, to rowing, jumping, throwing and weightlifting.
We believe that working out should be an enjoyable experience for everyone and provide genuine gains to your life outside the gym. Benefits of working out at Birdtown include: more energy, better health and improved body composition. You will change for the better, you will feel stronger, more confident and enjoy a much greater quality of life overall.
These are our goals for you; we will do our best to help you achieve them. It’s your job to put forth the effort to make it happen. Your will and our way can make great things happen. Welcome to Birdtown Strength.