04-17-2013 Wednesday Workout

Warmup
“Dynamic Warmup”
Frankenstein Walk
High Knees
Butt Kickers
Over the Fence
Under the Fence
Duck Walk
x 2 Rds

Skill/Strength
5×5 Deadlift

Workout
10 Walking Lunges (R+L=1)
20 Pullups
40 Situps
x 4 Rds For Time

After Party
Group Stretching

Tags: Birdtown lakewood, BodyWeight, bodyweight exercise, bodyweight exercises, cleveland, deadlift, dip, Fitness, HIIT, ohio, pullup, pullups, situps, walking lunges, Xfit