Warmup
20 Jumping Jacks
20 Situps
20 Squats
Stretch
400m Run
Stretch
20 Squats
20 Situps
20 Jumping Jacks
Mini WOD/Time Trial 1
1000m Row For Time
Skill/Strength
PVC Snatch Practice
Mini WOD/Time Trial 2
1500m Row For Time
After Party
Go upside practice
2 Hand stand holds
4 Somersaults
6 Cartwheels
x 2 Rds
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