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08/23/2018 Thursday Workout

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Warmup

Skill/Strength
10 Bent Over Barbell Rows
5/5 Kneeling KB Press

Workout
3min Max Meter Row
30sec Rest
3 DB Clean & Jerk (50/35)
6 T2B
3min AMRAP
30sec Rest
x 3 Rds / 21min Total

 
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