Whoa- this is our FIRST SUNDAY WOD posting EVER!!!! and I’m going to add in the warm up so you can just follow right along!
Warm up
800m run / jog
then 3 x 3 min AMRAP with 30 sec rest between:
3:00 AMRAP
10 good mornings
10 alternating spiderman stretches
5 perfect pushups
3:00 AMRAP
10 UP/Downs
10 MT Climbers
5 Vsits
3:00 AMRAP
30 sec bike
10 jump squats
WOD
20 min AMRAP
500m ROW
20 DB Push Press (50/35)
15/12 cal BIKE
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