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02/04/2018 Monday Workout

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WARMUP

STRENGTH
EMOM x 10 MINUTES
3 Front Squats (moderate-heavy)

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

WORKOUT
3 ROUNDS FOR TIME
10 Front Squats (135/95)
15 Kipping Pull-ups
20 Box Jumps (24/20)

 
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