Home / W.O.D. / 05-21-2013 Tuesday WOD

«
»

05-21-2013 Tuesday WOD

by

Warm up
CF x 2

Skill
Snatch practice

WOD
    8 Power snatch
    12 T2B
AMRAP 10 minutes
 
After Party
Super man to Hollow hold
side planks – 15 sec each side x 4
 

 

Tags: , , , , , , , , , , , , , , ,

Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/15/2025 Sunday Workout

    WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS