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Workout of the Day
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11/17/2024 Sunday Workout
WARMUPEMOM x 10 MINUTES (:40 ON/ :20 OFF)MIN 1 – BikeMIN 2 – Air SquatsMIN 3 – Step-UpsMIN 4 – Kang SquatsMIN 5 – Hollow Hold or Tuck-Ups WORKOUT4 ROUNDS… Continue reading
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