WARMUP
JUMP ROPE WARM-UP
30 Singles
10 Singles Right Leg
10 Singles Left Leg
20 Singles Alternating Legs
10 Single, Single, High Jump
20 High Jumps
10 Single, Single, Double
:30 Double Under Practice
Into…
2 ROUNDS
7 Slam Ball Deadlift
7 Slam Ball OH Press
5 Slam Ball Ground to OH
7 Scap Push-Ups
5 Knee Push-Ups
STRENGTH
12-10-8-6
Bench Press
*Start Moderate then build to Heavy.
(Score is Weight)
WORKOUT
2 SETS
AMRAP x 8 MINUTES
10 Double Unders*
15 Slam Balls
10 Hand Release Push-Ups
-Rest 2:00 b/t Sets-
*Double Unders increase by 10 reps every Round.
10-20-30-40 etc.
**Restart the second AMRAP at 10 Dubs.
(Score is Rounds + Reps)
Share this page