Home / Articles posted by Admin (Page 153)
Posts by Admin
-
03/17/16 Thursday WOD
Strength Bench, wk 3 WOD 5 RFT 20 KB swing 15 pushups 10 Deadlift 40%
/ W.O.D.
-
03/16/16 Wednesday WOD
Strength Press, Wk 3 Deadlift, Wk 3 WOD 10 OH Lunges (115/75) 15 DB squat Cleans 20 situps 16min AMRAP After Party hold in support on the rings for a… Continue reading
/ W.O.D.
-
03/15/16 Tuesday WOD
Skill Handstand Drills….for all fitness levels!! WOD 9-15-21 reps for time of: Row for calories 115-lb. power snatches 10 min time cap After Party chin over bar hold – 2min… Continue reading
/ W.O.D.
-
03/14/16 Monday WOD
Strength Back Squat, week 3 then Front Squat, 5×8 @50% WOD 9 Push Presses (135/95) 12 Box Jumps 15 OHS (135/95) x 3 Rds *single barbell After Party 3 x… Continue reading
/ W.O.D.
-
030716 Monday WOD
Strength Press, wk 2 then 10min alternating EMOM Press at 50% (from the floor) DU (20sec, 30s, 40s, 30s, 20s) WOD Barbell Complex: Power Clean Hang Clean Clean STO 18… Continue reading
/ W.O.D.
-
030516 Saturday WOD
Strength Bench Press wk1 10 min EMOM 5 pullups – Bands are allowed with no bouncing – we’re making muscles! Partner WOD work while Partner rests….complete any combination 100 Lunges… Continue reading
/ W.O.D.
-
022916 Monday WOD
Strength Wendler Wk 1 Deadlift then 10 min EMOM: 3 Cleans WOD 30-20-10 Snatch (75/55) Thruster (75/55) Toes to Bar *hard time cap: 15 minutes
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
Blog Archives
Get in Touch with BTS