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020516 Friday WOD
WARM UP 30 x squat, visit, superman, bicycle, plank jack, flutter kick Strength Back Squat WOD In any combination, complete the following: 100 pull-ups 200 KB swings 300 sit-ups
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020316 Wednesday WOD
Empty barbell warmup TABATA Front squat x 2 Push press x 2 Thruster x 2 X 2 rounds (6 minutes) ROW 2000m WOD 1min work each exercise (no transition time)… Continue reading
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020216 Tuesday WOD
Strength Press WOD 60sec WORK : 15sec transition BOX JUMP HRPU ROW SPRINT AIRDYNE REST 3rounds
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020116 Monday WOD
Welcome to February and a new Wendler Cycle!!! Strength Deadlift WOD start with WOD prep: Instructor lead warm up then 1RM Overhead Squat
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013016 Saturday WOD
Warm up Prob involved some KB’s WOD Grace! (running in two heats) Then Partner KAREN!
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012816 Thursday WOD
Strength Deload the Press WOD – DT 5 RFT 12 Deadlift (155/115) 9 Hang Power Clean 6 Push Jerk After Party 100 x banded pull aparts
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012716 Wednesday WOD
Quick Warm Up and Group Mobility Strength Curtis P’s WOD 1-10-1 Mt Climber BallSlam Tuck Jump After Party Russian Twist x 50
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012516 Monday WOD
It’s Deload Week! Strength Deload the Bench Press WOD 12 min EMOM, alternating minutes 5 OHS 9 Dips THEN Partner Double Unders 5 ME attempts each, rest while partner works…. Continue reading
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…Workout of the Day
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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