Home / Articles posted by Admin (Page 156)
Posts by Admin
-
01-18-16 Monday WOD
Strength 5 rounds, 90 sec each 5 snatches @ 50% Touch and Go, Power or Full Snatch WOD 3RFT 10 pistols 10 burpees 10 deadlifts (245/175) After Party Hanging L-sits… Continue reading
/ W.O.D.
-
01-15-16 Friday WOD
Strength Front Squat, wk 2 WOD 10 min AMRAP 30 FS (135/95) 30 Situps 30 DU – rest 2 min – 50 burpee over bar
/ W.O.D.
-
01-14-16 Thursday WOD
Strength 8min EMOM Seated DB Press WOD 15 Wall Ball Situps 15 Back Squats (135/95) 15 Toes to Bar x 4 RFT
/ W.O.D.
-
01-13-16 Wednesday WOD
Strength Deadlift, wk 2 WOD 400m Row 20 Pushups 20 Thrusters (95/65) 24 min AMRAP
/ W.O.D.
-
01/11/16 Monday WOD
Strength Wendler wk 2 Bench WOD 10 min AMRAP 15 KB 10 Mt Climber (R+L=1) 5 HSPU – strict w FROM (full range of motion) * scale to kipping or… Continue reading
/ W.O.D.
-
01/09/16 Saturday WOD
TONIGHT IS THE PARTY!!!! Strength Wendler wk 1 Bench WOD 7 min  BURPEES!!!
/ W.O.D.
-
01/08/16 Friday WOD
Strength Every 90 Seconds Perform OHS 3-6-9-12-9-6-3 ~ 50-60% of 1RM same weight throughout WOD 10 Box Jumps 12 DB Snatches (35/25) (R+L=1) x 5 Rds for Time
/ W.O.D.
-
01/07/16 Thursday WOD
Skill A bunch of crazy gymnastic-y things! WOD Mini-Mary 15min AMRAP 5 HSPU 10 Pistols 15 Pullups
/ W.O.D.
-
01/06/16 Wednesday WOD
Warm up – Instructor Led Strength Clock set for 18 min (approx. one set every 3 min) 2 x High Hang Squat Clean + Hang Squat Clean + Squat Clean… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
Blog Archives
Get in Touch with BTS