Home / Articles posted by Admin (Page 160)
Posts by Admin
-
101915 Monday WOD
WOD KITCHEN SINK (time cap 35 min) For time: 20 Wall ball (20/14) 20 Sit-ups 20 Box jump (24/20) 20 Push-ups 20 Cleans (135/95) 20 Double-unders 20 Thruster (35/25 Dumbbells)… Continue reading
/ W.O.D.
-
10-10-15 Saturday WOD
Stength Clean and Jerk EMOM WOD (from CF Grandview) 5min Max Cal Row 4min Max Alternating C&J w/ DB (45/35) 3min Max Box Jumps (24/20) 2min Max Ball Slams 1min… Continue reading
/ W.O.D.
-
10-8-15 Thursday WOD
Strength Week 4 Back Squat WOD 300m Row 12 DB Thrusters (35/25) 16 KB Swings (53/35) x 4 RFT
/ W.O.D.
-
10-6-15 Tuesday WOD
Strength OHS WOD 12min AMRAP 15 Hang Power Snatch (95/65) 20 Wall Balls (20/14) After Party 20 x Tate Press Max effort Chin Over Bar Holds 4 Rounds
/ W.O.D.
-
10-5-15 Monday WOD
Happy Birthday Coach Kyle! Strength Week 4: Deadlift WOD Diane Interrupted 21-15-9 Deadlift (225/155) HSPU Interrupted: ODD minute = 5 T2B scaled 3 T2B
/ W.O.D.
-
10/02/15 Friday WOD
Strength Front Squat Week 3% + 5 BS @ Final FS Weight WOD 100 Double unders 5 Barbell Complexes 75 Double Unders 5 Barbell Complexes 50 Double Unders 5 Barbell… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
Blog Archives
Get in Touch with BTS