Home / Articles posted by Admin (Page 163)

Posts by Admin

07-27-15 Monday WOD

Strength Deload Deadlifts WOD 2-4-6-8-10-9-7-5-3 Burpee Box Jumps KB Swings After Party Russian twists x 100

July 26, 2015 / W.O.D.
071715 Friday WOD

Strength Press, wk 2 WOD 5 min EMOMs (20 minutes or work) 6 thrusters (75/55) 5 thrusters (95/65) 4 thrusters (115/75) 3 thrusters (135/95) *or comparable scaling options

July 16, 2015 / W.O.D.
07-14-15 Tuesday WOD

Strength Bench Press, wk2 WOD Rowing technique 8 x 125m Row

July 13, 2015 / W.O.D.
07-10-15 Friday WOD

Strength Press wk 1 WOD 1000m ROW THEN 21-15-9 Wallballs Sit Ups After Party 60 Tate Press

July 10, 2015 / W.O.D.
070615 MONDAY WOD

Strength Bench, wk 1 Follow this link for info on the benchpress! WOD Alternating EMOM 14 minutes 30sec L sit from the hang 5 OHS 125/85 (or 50% 1RM) AFTER… Continue reading

July 5, 2015 / W.O.D.
070415 Saturday

Happy Fourth of July! Open gym from 7:30-9am…then join us at the PARADE!

July 5, 2015 / W.O.D.
07-03-15 Friday WOD

Special Schedule today: 8am and 9am class Please join us tomorrow for the Lakewood Parade! 9am at the gym or 9:30am at the corner of Webb and Edgewater! Strength Back… Continue reading

July 3, 2015 / W.O.D.
063015 Tuesday WOD

WOD FRAN and then we’ll deload Front Squats …it’s already shaping up to be a GREAT DAY!

June 29, 2015 / W.O.D.
062915 Monday WOD

Skill Clean technique WOD Every 5 Min, for 5 Rounds: 500m ROW 25 sit ups 10 pushups record last row as score

June 29, 2015 / W.O.D.
062715 Saturday

Strength Bench Press, wk 3 WOD 3 Rds of 1min each – Row OHS (115/75) MB Situps Double Unders SDHP (115/75) Box Jump Overs

June 29, 2015 / W.O.D.