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Posts by Admin
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06/26/15 Friday WOD
Strength Deadlift, Wk 3 Heavy week – Go Hard or Go Home! Some have been asking when we’ll retest…..well, we are deloading next week with another 4 week cycle immediately… Continue reading
/ W.O.D.
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06-24-15 Wednesday WOD
Skill Tumbling and hand stands – Woo!!!!! WOD EMOM of thrusters and wall balls After Party oooo….I can’t wait!! Bring your jumprope!
/ W.O.D.
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06/15/15 Monday WOD
Strength Deadlift, week 2 WOD 10 Front Rack Lunges 10 Push Presses (same bar) 30 Mountain Climbers x 6 Rds
/ W.O.D.
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06-12-15 Friday WOD
Partner WOD in honor of Ana and Art’s 22nd Anniversary! Warmup 20 Jumping Jacks 20 Broad Jumps 10 Jumping Lunges (R+L=1) 10 Pushups 3 Wall Walks 30sec Hand Stand x… Continue reading
/ W.O.D.
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05-21-15 Thursday WOD
COACHES WOD IS CANCELLED – Just CANCELLED for tomorrow, Thursday 05/21/15 – Please WOD with us at 6am or another time Thank you! Tricia Strength Deadlift and some extra strength… Continue reading
/ W.O.D.
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06/08/2025 Sunday Workout
WARM UP2 ROUNDS100m Jog5/5 Glute Dominant Step-Ups → 10 Alt. Step-Ups5 Vertical Jumps → 5 Box Jumps Into… 2 ROUNDS150/100m Row10 Scap Push-Ups → 10 Push-Ups10 Up-Downs → 10 Burpees… Continue reading
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