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Posts by Admin
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05-20-15 Wednesday WOD
Skill Pullups WOD 400m run 25 ballslams every 200m 8 sets of ballslams and 4 laps start with run, finish on BS
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051515 Friday WOD
Strength Bench Press, wk 2 alternate with skill work WOD 15-12-9-6-3 Hang Power Snatch 95/65 Wall Balls (20/14 to 10′)
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051415 Thursday WOD
Rich’s Birthday Surprise Skill!! WOD 10 min AMRAP 12 taters 12 burpees 4 min rest Directly into The Waterbury Mile
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051315 Wednesday WOD
Strength Back Squat week 2 then Lunges 5×10 WOD WORK A GOAT – whether its OLY lifts, HSPU or double unders. Spend time under the watchful eye of a coach… Continue reading
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051215 Tuesday WOD
Strength Press, wk 2, and accessory work WOD 10 Muscle Ups 20 Thrusters (135/95) 30 Hang Power Cleans 800m Run – new route outside!
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050115 Friday WOD
It’s MAY!!! And tonight is the Team CC Leukemia and Lymphoma Society FUNDRAISER at Around the Corner (Friday 7pm) Skill Snatch Technique WOD BTCF Final WOD 5-4-3-2-1 Snatch (115/75) 1… Continue reading
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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