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Posts by Admin
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022515 Wednesday WOD
Skill Pistol variations WOD 3RFT 30 pistols 20 burpees 10 power clean and jerks (165/115)
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022015 Friday WOD
Strength Front Squat / Press WOD 8 KB Front Squat 8 KB PP 8 KB Thruster 8 min AMRAP
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021715 Tuesday WOD
Strength Week 3, Deadlift WOD 7 Back Squat (225/155 – from the floor) 7 C2B 8min AMRAP After Party 100 DU for time
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021615 Monday WOD
WOD 1 Clean 2 Hang clean 3 STO work to 1rm COMPLEX * rest while partner works * no clock
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021315 Friday WOD
Strength OHS and Front Squat, wk 2 WOD 45 sec Bicycle Crunch 45 sec Squat 45 sec Push up 45 sec Ball Slam 1 min Rest 4 Rounds *15 sec… Continue reading
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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