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Posts by Admin
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02-12-2015 Thursday Workout
Warmup 6 minutes to yourself: run, stretch, whatever! Then, 8min to TABATA Double Unders & Jumping Jacks with a little V-Situp action as bookends. Skill HSPU KB Swing Workout 10… Continue reading
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021115 Wednesday WOD
Strength Deadlift, wk2 with 5 sets of 10 GHD situps and back extensions WOD ROW 5K After Party 100 DU for TIME
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020915 Monday WOD
Strength Wendler Wk 2, Press WOD 5RFT 15 Power Snatch (115.75) 15 Box Jumps
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020715 Saturday WOD
Warm Up Sally Up: empty barbell Strength Deadlift, Wendler wk 1 WOD 10min WOD 100 DU 50 WB ME MU (1GOTP or 3PU/3Dip) Min 5 MU for everyone!
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020415 Wednesday WOD
Warm Up row, squat, OHS, WB, pushup, hollow hold Strength Wendler, WK 1 Press *Reminder: If you don’t know your 1RM, you should. Otherwise write it on the sheet by… Continue reading
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020215 Monday WOD
STRENGTH Wendler rep scheme, wk 1 Overhead Squat WOD 12 min EMOM COMPLEX Clean Power Clean Hang Clean * no grip * record heaviest successful complex
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01-26-2014 Monday WOD
Strength Wendler Deload week, Deadlift WOD Partner WOD 5RFT 200m ROW 10 Thrusters (115/75)
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01-24-2014 Saturday
Strength BackSquat and Deadlift, Wendler week 3 WOD 3 Wall Walks 9 Vsit 15 KB Swing (53/35) 12 min AMRAP
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01-21-15 Wednesday WOD
HUMP DAY!!! Strength Wendler Week 3 BENCH WOD 21-15-9 Deadlift (165/110) Ring Pushups Box Jumps V-Situps After Party 5 min total inverted….HSPU, handstand, Shoulder touch, HS Walk, wall walk, etc.
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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