Home / Articles posted by Admin (Page 171)
Posts by Admin
-
12-18-14 Thursday WOD
12 Days of Christmas!! Don’t be late for class…WOD starts 15 minutes into class. Late performed 122413 WOD 1 snatch (135/95) 2 thruster 3 dead hang pull ups 4 squat… Continue reading
/ W.O.D.
-
121514 Monday WOD
Squat Week 8 Day 1 WOD 7 min AMRAP* 4 ring dips 6 pull ups 8 burpees * 7 min AMRAP = BURNER (i.e. 120%) and you know what that… Continue reading
/ W.O.D.
-
12-13-14 Saturday WOD
Snatch 10 x 3 @ 70% WOD 500m Row 50 Thrusters (45/35) 500m Row 30 Thrusters 500m Row 20 Thrusters
/ W.O.D.
-
12-10-14 Wednesday WOD
Warm up 15 minutes Group Drills on the WOD movements and Dead bugs WOD “Time Lapse” (thanks to Jon Gilson from DBWOD120114 for this awesome WOD!) 20 min EMOM 4 Ground-to-Overhead… Continue reading
/ W.O.D.
-
12-8-14 Monday WOD
Skill KB Swing WOD 100 KB swings (53/35) with 3 Box jumps EMOM then 50 VSits FOR TIME
/ W.O.D.
-
12-4-14 WOD
Warm up… for OLY Lifts Technique DAY You know you need it. Coach’s Eye is at the ready! The Clean Split Jerk
/ W.O.D.
-
12-3-14 Wed WOD
Strength/Skill alternate squat day… Time to get caught up! or 20 minutes to work a goat WOD 350m row 12 KB swing 3 manmakers 3RFT
/ W.O.D.
-
12-1-14 Monday WOD
It’s December 1….Goal board has been wiped clean…keep up with your monthly/weekly goals and progress will be yours!! Warm Up 10 min warm up for Squat Cycle…. Strength Squat wk6,… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
Blog Archives
Get in Touch with BTS