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Posts by Admin
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09-06-14 Saturday WOD
Strength Week 2: Deadlift WOD 15 HSPU 30 Pullups 50 KB swings 100 double unders 50 KB Swings 30 Pullups 15 HSPU
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09-04-14 Thursday WOD
Jordan’s WODiversary! Warm UP CF exercises and stuff Skill Front Squat, week 2 WOD Partner WOD – one works while the other rests 30 Clean and Jerks (135/95) 10 Rounds… Continue reading
/ W.O.D.
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08/27/2014 Wednesday WOD
Skill Shoot Throughs WOD 45 seconds work, 15 sec rest, 5 Rounds Wall Walks Shoot Through Goblet Squat w KB or DB Ring Dip After Party The Five Planks TABATA… Continue reading
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08-21-2014 Thursday WOD
Jordan, I apologize, it’s been a very long day! Strength Cleans 5 x 3 at 70% WOD 14 min AMRAP 7 Med Ball Squat Cleans 7 Burpees 7 Toes 2… Continue reading
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08-20-14 Wednesday WOD
Oopsie…forgot to post the WOD last night. But here it is! Skill HPSU – work on a variation that is new to you. Strict versus Kipping, Tripod working up to… Continue reading
/ W.O.D.
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08-15-14 Friday WOD
Warm up Shoulder Rollout 7 Push Ups and 7 Pull Ups Frankenstein / High Knees / Butt Kickers 14 KB swings – use weight you can complete 14 swings in… Continue reading
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08-13-14 Wednesday WOD
WARM UP 3 Jumping jacks + 1 Burpee x 3 OHS / Shoulder roll out Push ups Vsits SKILL – with PVC Burgener Warm Up review the five movements in… Continue reading
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08-11-2014 Monday WOD
Warm Up CF on repeat until we call Time WOD – Partner Chipper WOD – only one person works at a time! 100 Wall Balls (20/16) 90 Hang Power Clean… Continue reading
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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