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Posts by Admin

08-07-14 Thursday WOD

Why am I surprised every Thursday that another week has past? Warm up 400m Run 3 Jumping Jack x 1 Burpee x 5 Frankenstein kicks Bear Craws REPEAT Skill Press,… Continue reading

August 6, 2014 / W.O.D.
08-06-14 Tuesday WOD

Warm UP Samson Stretch Shoulder Pass Through and OHS x 10 3 Second Squats (take 3 second to get to bottom of your squat and 3 seconds to get back… Continue reading

August 5, 2014 / W.O.D.
08-04-2014 Monday WOD

Happy Birthday Randy! Warm Up OHS, pushups, frog situps Group: Burgener Warm Up Strength 5 x 3 Strict HSPU WOD Randy on the Run 5 rounds 200m run 15 Snatches… Continue reading

August 3, 2014 / W.O.D.
08-02-2014

Strength Deadlift, Week 1 8/5/3 60%, 70%, 80% WOD 10 min EMOM 4 Front Squats then 1 min Vsit 1 min PullUp 1 min Wall Ball 1 min Push Up… Continue reading

August 3, 2014 / W.O.D.
07-24-14 Thursday WOD

Warm Up Row 250m 25 ball slams 20 OHS 15 jumping squats 10 burpees x 2 Strength Press, week 4 WOD 400m run 20 KB swing 15 OHS -one arm… Continue reading

July 23, 2014 / W.O.D.
07-19-2014 Saturday WOD

Strength Back Squat, Week 3 WOD Saturday Chipper 200 DU 100 weighted step ups (30/24 and pair of DB) 50 pushups Waterbury Mile – run with 1 DB

July 20, 2014 / W.O.D.
07-17-14 Thursday WOD

It’s Maggie’s Birthday WOD! Warm Up Frankenstein, 20 OHS, High Kick, 5 burpees, Butt Kickers, 25 jumping jacks – – repeat WOD – Partner WOD 100 sit up 100 squat 100… Continue reading

July 16, 2014 / W.O.D.
07-10-2014 Thursday WOD

OLY Class with Drew Dillon Friday 6:30pm – 8:30 pm Will we see you at the bar? Reserve your spot via ZP Warm Up 5 Jumping Jacks and 2 Burpees… Continue reading

July 9, 2014 / W.O.D.
07-07-14 Monday WOD

Warm up Frankenstein High kicks 3 Tuck Jumps + 3 Burpees x 8 Skill Lever Work -watch THIS VIDEO from GymnasticsWOD Inverted Hangs, Skin the Cat, and Hollow Rocks WOD Main… Continue reading

July 6, 2014 / W.O.D.
07-05-14 Saturday WOD

WOD The Hammy

July 6, 2014 / W.O.D.