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Posts by Admin

09-20-13 WOD Friday

Watch this video for a snapshot on KB Cleans Warm 26 Frankensteins 26 Jumping Jacks 26 each leg Side Leg Swings – don’t worry I’ll show you! 26 Bicycle Crunches… Continue reading

September 19, 2013 / W.O.D.
09-19-13 WOD Thursday

Warm Up CF x 2 (10 minute cap) Strength program Press / Deadlift WOD 1 Clean (205/155) 2 Deadlifts 3 STRICT HSPU or wall walk 4 Push ups 5 Toes… Continue reading

September 18, 2013 / W.O.D.
09-17-13 WOD Tuesday

The Squat: As natural as walking, the squat is a human movement. Make it pretty! Chest up, eyes up, break at the hip and squat back into your heels, then… Continue reading

September 16, 2013 / W.O.D.
09-06-13 WOD

Warm up 500m row 25 lunges (R+L=1) Snatch Balance with PVC / empty bar WOD Kettle Bell Cindy 30 min AMRAP 5 Pull ups (ring, dead hang or jumping) 10… Continue reading

September 5, 2013 / W.O.D.
09-05-14 Thursday WOD

We hear you: You want help working on pullup strength…well reserve your spot in the Wednesday PM Open Gym/Pull Up Clinic. Free to members and totally worth your time. We… Continue reading

September 4, 2013 / W.O.D.
08-29-13 Thursday WOD

Thank you all for coming to the cookout – It’s great to hang out with you all outside of the gym too! Labor Day abbreviated schedule includes ONE CLASS at… Continue reading

August 28, 2013 / W.O.D.
08-26-13 Monday WOD

Bring a Friend Week! You are welcome to bring a friend to WOD with you at any class this week. You can bring the same Friend more than once, but… Continue reading

August 25, 2013 / W.O.D.
08-24-14 Saturday WOD

All Day: Fight Gone Bad!!

August 25, 2013 / W.O.D.
08-22-13 Thursday WOD

Not a Competition person? That’s cool….but let’s see if you have what it takes to complete the Men’s Night WOD1 WARM UP CF x 2 Skill 1RM Bench press WOD… Continue reading

August 21, 2013 / W.O.D.
08-21-13 Wednesday WOD

We’re switching things up today – read carefully! and watch this 4 minute video for a great review of the skill for today: One arm KB Swings!! Warmup x 2… Continue reading

August 20, 2013 / W.O.D.