Home / Articles posted by Admin (Page 193)

Posts by Admin

2-21-2013 Thursday WOD

Warm UP SS Jumping jack Pass through OHS Sit-up Strength Press 5RM find your 5 rep max WOD 12 KB Push Press (55/35) 12 Lunges (R/L=1) 12 Push Ups 200M… Continue reading

February 20, 2013 / W.O.D.
2-20-2013 Wednesday WOD

Warmup 1000m Run or Row 100 Mountain Climbers 100 Jumping Jacks – Any order/combo Skill Go upside down! WOD 10 minute AMRAP 50 Double Unders 25 Situps *sub three singles… Continue reading

February 19, 2013 / W.O.D.
02-19-2013 Tuesday WOD

Last chance for Body Comp Analysis tonight at 6:15pm. Please sign up online if you are interested or email or Facebook Tricia or Jillian. Warmup 200m Run 500m Row Stretch… Continue reading

February 18, 2013 / W.O.D.
02-04-2013 WOD

Fundamentals #1 Sorry y’all….we don’t publish Fundamentals work. Come ready to learn and work. We will warm up, learn new skills and implement them in the WOD.

February 3, 2013 / W.O.D.
02-01-13 WOD

This is our final $5 WOD! Thank you all for coming out to enjoy our version of pain! February 4 begins our members only WOD’s – but don’t worry, Saturday… Continue reading

January 31, 2013 / W.O.D.
01-29-2013 WOD

Repeat #2…coming at you! You all did a fantastic job Monday and we are back to challenge you again today! This WOD first showed it’s face 1/3/2013….We will share your… Continue reading

January 28, 2013 / W.O.D.
01-28-2013 WOD

This is our first repeat WOD…first completed 1.4.2013. Let’s see how far you’ve come! Warmup Jumping Jacks Run Burpees Skill/Strength Plank Superman to Hollow Hold Mountain Climbers Tuck Jumps Workout… Continue reading

January 27, 2013 / W.O.D.
01-23-2013 WOD

Warm UP Samson Stretch 10 x OHS 10 x Sit Up 10 x Back extension 200M run 3 rounds Skill/Strength Pull ups Target Squats WOD – Tabata Cindy Pull Ups… Continue reading

January 22, 2013 / W.O.D.
01-18-13 WOD

It’s great to see you guys killing! these WOD’s everyday! Our first event is planned for Thursday (1/24/13) after the evening WOD – around 6:45pm at Mahall’s on Madison Ave…. Continue reading

January 17, 2013 / W.O.D.