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Posts by Admin
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Friday 05-29-2020 WOD
Warm-Up AMRAP x 5 MINUTES 1:00 Cardio Choice 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist (No Measure) Strength 5 SETS (:40 ON / :20 OFF) Double DB Swing*… Continue reading
/ W.O.D.
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Thursday 05-28-2020 WOD
Warm-Up 2:00 Cardio Choice -Rest :30- EMOM x 1 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches -Rest :30- EMOM x 1 MINUTES :30 Single DB Swings :30 High Knees… Continue reading
/ W.O.D.
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Wednesday 05-27-2020 WOD
Warm-Up ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders Cardio Choice Until End… (No Measure) Strength AMRAP x 5 MINUTES 50 Mountain… Continue reading
/ W.O.D.
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Tuesday 05-26-2020 WOD
Warm-Up 1:00 Cardio Choice into… EMOM x 4 MINUTES* MIN 1 – :45 Single DB Press MIN 2 – :45 Single DB Front Squats *Hold DB Across Chest (No Measure)… Continue reading
/ W.O.D.
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Sunday 05-24-2020 WOD
Warm-Up 1:00 Cardio Choice into… AMRAP x 4 MINUTES 8 Bent Over Rows 8 Sit-ups 8 DB Floor Press (No Measure) Strength EMOM x 5 MINUTES* 5 Burpees 5 Perfect… Continue reading
/ W.O.D.
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Saturday 05-23-2020 WOD
https://youtu.be/SVspP-PLU5I (I cannot get the video to display, <3 Jillian) Warm-Up 2:00 Cardio Choice into… 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) Strength 4 SETS ON… Continue reading
/ W.O.D.
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Friday 05-22-2020 WOD
Warm-Up 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups (No Measure) Strength 3 SETS ON A 10:00 CLOCK… 6 DB Deadlifts 8… Continue reading
/ W.O.D.
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Thursday 05-21-2020 WOD
Warm-Up 2:00 Cardio Choice into… AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright Row 3 Up-Downs 3 Burpees (No Measure) Strength EMOM x 12 MINUTES* MIN… Continue reading
/ W.O.D.
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Wednesday 05-20-2020 WOD
Warm-Up 1:00 Cardio Choice into… EMOM x 4 MINUTES MIN 1 – :30 SA DB Press (R) + :30 SA DB Press (L) MIN 2 – :45 Single DB Front… Continue reading
/ W.O.D.
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Tuesday 05-19-2020 WOD
Warm-Up 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Single Unders :30 Up-Downs into… EMOM x 2 MINUTES :30 Single Unders :30 Burpees (No Measure) Strength 6 SETS ON… Continue reading
/ W.O.D.
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Workout of the Day
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09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
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