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Posts by Admin
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Monday 05-18-2020 WOD
Warm-Up 1:00 Cardio Choice into… AMRAP x 4 MINUTES 25′ Slow Bear Crawl 25 Mountain Climbers 25′ Slow Bear Crawl 25 High Knees (No Measure) Strength E2MOM x 14 MINUTES… Continue reading
/ W.O.D.
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Sunday 05-17-2020 WOD
Warm-Up EMOM x 5 MINUTES 7 Burpees into Max Single Unders (No Measure) Strength AMRAP x 5 MINUTES 7 Burpees 7 V-Ups or Tuck-Ups 7 Hollow Rocks (Score is Rounds… Continue reading
/ W.O.D.
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Saturday 05-16-2020 WOD
Warm-Up AMRAP x 5 MINUTES 10 Air Squats 7 DB Upright Rows 5 Push-ups (No Measure) Strength EVERY 3:00 FOR 15 MINUTES 10 DB Front Squats 10 DB Front Rack… Continue reading
/ W.O.D.
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Friday 05-15-2020 WOD
Warm-Up AMRAP x 5 MINUTES 100m Run 10 SA Russian DB Swing (R) 10 SA Russian DB Swing (L) 5/5 Single DB Deadlift (No Measure) Strength 6 SETS :30 DBL… Continue reading
/ W.O.D.
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Thursday 05-14-2020 WOD
Warm-Up 5 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks MOVT 2 – DB Alt. Snatch *Both movements = 1 Set (No Measure) Strength 4 SETS FOR… Continue reading
/ W.O.D.
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Wednesday 05-13-2020 WOD
Warm-Up EMOM x 5 MINUTES 8 Goblet Lunges + 8 Single DB Strict Press (No Measure) Strength E2MOM x 8 MINUTES :30 Side Plank L :30 Side Plank R :30… Continue reading
/ W.O.D.
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Tuesday 05-12-2020 WOD
Warm-Up AMRAP x 5 MINUTES 40 Mountain Climbers 30 Bicycle Crunches 20 Lateral Jumps Over DB 10 Up-Downs (No Measure) Strength 6 SETS ON A 15:00 CLOCK… 5 DB Strict… Continue reading
/ W.O.D.
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Monday 05-11-2020 WOD
Warm-Up EMOM x 2 MINUTES :30 High Knees :30 Butt Kickers into… EMOM x 3 MINUTES 20 Jumping Jacks + 20 DB Toe Taps (No Measure) Strength EMOM x 12… Continue reading
/ W.O.D.
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Sunday 05-10-2020
Warm-Up AMRAP x 3 MINUTES 2 Sit-Ups 2 Push-Ups Immediately into… ON A 2:00 RUNNING CLOCK… 300m Jog (No Measure) Strength AMRAP x 2 MINUTES Max Alt. Sit-Thrus -1:00 Rest-… Continue reading
/ W.O.D.
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Saturday 05-09-2020 WOD
Warm-Up EMOM x 5 MINUTES 12 Air Squats + Max Plank Hold (No Measure) Strength ON A 15:00 RUNNING CLOCK… 60 Tempo DB Front Squats * *Every 10 reps complete… Continue reading
/ W.O.D.
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Workout of the Day
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09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
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