Home / Articles posted by Admin (Page 32)
Posts by Admin
-
Tuesday 04-28-2020 WOD
Warm-up EMOM x 2 MINUTES 30 Mountain Climbers into Max Plank Hold into… EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent Over Rows (No Measure) Strength… Continue reading
/ W.O.D.
-
Monday 04-27-2020 WOD
Warm-up ON A 5:00 RUNNING CLOCK 400m Run 10 DB Suitcase Lunges 10 DB Curl to Press 10 Up-Downs (No Measure) Strength EMOM x 12 MINUTES* MIN 1 – 6… Continue reading
/ W.O.D.
-
Sunday 04-26-2020 WOD
SUNDAY 4/26/2020 WODWarm-UpAMRAP x 5 MINUTES30 Single Unders5 Burpees30 Mountain Climbers5 Burpees (No Measure) StrengthAMRAP x 5 MINUTES5 Sit-Ups10 Tuck-Ups15 “Air” Chest Flys* *No weight, perform chest fly while lying… Continue reading
/ W.O.D.
-
Saturday 04-25-2020 WOD
SATURDAY 4/25/2020 WODWarm-UpAMRAP x 2 MINUTESMax 40m Shuttle Runs into… EMOM x 3 MINUTES10 Jumping Jacks10 Lunges10 Air Squats (No Measure) StrengthEVERY 2:30 x 6 SETS200m Run15 DB Front Squats… Continue reading
/ W.O.D.
-
Friday 04-24-2020 WOD
FRIDAY 2/24/2020 WODWarm-UpON A 5:00 RUNNING CLOCK…200m Run100 Single Unders50 Mountain Climbers40 Jumping Jacks20 Hollow Rocks (No Measure) Strength3 SETS FOR MAX REPS1:00 DB Tricep Extensions1:00 DB Bent Over Rows1:00… Continue reading
/ W.O.D.
-
Thursday 04-23-2020 WOD
THURSDAY 4/23/2020 WODWarm-Up5 SETS (:20 ON / :10 OFF)*MOVT 1 – DB DeadliftMOVT 2 – Burpees *Both movements = 1 Set(No Measure) Strength5 SETS ON A 15:00 CLOCK…10 Tempo DB… Continue reading
/ W.O.D.
-
Wednesday 04-22-2020 WOD
WEDNESDAY 4/22/2020 WODWarm-UpAMRAP x 5 MINUTES100m Run10 Air Squats10 Alt. Reverse Lunges (No Measure) StrengthEMOM x 5 MINUTES10 Mountain Climbers*10 Push-UpsMax Plank in Remaining Time *L+R = 1 Rep(Score is… Continue reading
/ W.O.D.
-
Tuesday 04-21-2020 WOD
TUESDAY 4/21/2020 WODWarm-UpEMOM x 5 MINUTES7 Push-ups into Max Mountain Climbers or Max Double Unders* *Athlete Choice for “Max” Rep Movement(No Measure) Strength5 SETS ON A 15:00 CLOCK…10 DB Forward… Continue reading
/ W.O.D.
-
Monday 04-20-2020 WOD
MONDAY 4/20/2020 WODWarm-UpAMRAP x 2 MINUTES20 Jumping Jacks10 Sit-Ups5 Up-Downs -1:00 Rest- AMRAP x 2 MINUTES20 Single Unders10 Sit-Ups5 Burpees (No Measure) StrengthEMOM x 5 MINUTES:30 Max DB “Speed” Floor… Continue reading
/ W.O.D.
-
Sunday 04-19-2020 WOD
Warm-UpEMOM x 5 MINUTES5 Burpees into Max Single Unders (No Measure) StrengthAMRAP x 3 MINUTES10 Mountain Climbers 5 Push-ups Immediately into… ON A 3:00 RUNNING CLOCK…50 Mountain ClimbersMax Push-Ups in Remaining… Continue reading
/ W.O.D.
BTS on Instagram
Workout of the Day
-
09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
Blog Archives
Get in Touch with BTS