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Posts by Admin
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02-23-2020 Sunday WOD
SKILL On A 8:00 Running Clock… – Practice HS Walking Skill * * Different Drills Depending on Level… – Intro – Box Walk – Intermediate – Spotted Walk – Advanced… Continue reading
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Workout of the Day
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09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
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