Home / Articles posted by Admin (Page 65)
Posts by Admin
-
01/10/2023 Tuesday’s Workout
WARMUP 30 Single Unders10 PVC Pass Throughs30 Mountain Climbers10 Arm Haulers Into… 10 Single + Single + High Jump7 Up-Downs5 PVC Snatch Deadlift5 PVC Snatch Push Jerk Into.. 10 Single… Continue reading
/ W.O.D.
-
01/09/2023 Monday’s Workout
WARMUP 3 ROUNDS:45 Cal Row (increasing Intensity)12 Alt. SA KB Deadlifts6 Bodyweight Lunge-Lunge-Squats:30 Tuck Hold* *Hollow Hold optional. STRENGTH Back Squat for load:ON A 15:00 RUNNING CLOCK…Build to a Moderate… Continue reading
/ W.O.D.
-
01/08/2023 Sunday’s Workout
WARMUP 1 min Bike Into… AMRAP x 5 MINUTES5 Up-Down + Scap Pull-Ups5/5 Single Arm Ring Rows5 Sumo Good Mornings20 Single Unders* * Single Unders switch Double Unders if able… Continue reading
/ W.O.D.
-
01/07/2023 Saturday’s Workout
WARMUP Warm-Up Game → Rowling! Into- Specific Warm-Up: 2-3 Rounds100m Row10 Med Ball Front Squats10 Med Ball Push Press10 Alt. Dead Bugs5/5 Leg Swings WORKOUT 2 SETSAMRAP x 10 MINUTES*200/150m… Continue reading
/ W.O.D.
-
01/06/2023 Friday’s Workout
WARMUP 2 ROUNDS5 Push Up to Pike10 Step Overs5/5 DB Deadlift5/5 DB Upright Row5/5 DB Press Into… 1-2 ROUNDS5 Inch Worms6 Box Jump Overs5 BB Snatch Deadlift5 BB Snatch Hang… Continue reading
/ W.O.D.
-
01/05/2023 Thursday’s Workout
WARMUP PART 1 (MIN 0-3:00)10 Samson Stretches10/10 SL RDL’s10 Scap Pushups10 Scap Pullups10 Cat Cows Into… PART 2 (MIN 3:00-8:00)2 ROUNDS150m Row10 Alt. Forward BW Lunges w/ hands behind head*8… Continue reading
/ W.O.D.
-
01/04/2023 Wednesday’s Workout
WARMUP 2 min cardio choice Into… 3 ROUNDS*10 Good Mornings (option to hold KB) → KB DL → RKBS10 Inch Worms → Up-Downs → Burpees10 Knee Push Ups → Push-ups… Continue reading
/ W.O.D.
-
01/03/2023 Tuesday’s Workout
WARMUP 2:00 Bike (Min 1 = EZ / Min 2 = Mod) Into… AMRAP x 5 MINUTES5 PVC Passes10 PVC Alt. Overhead Lunges5 Push-Up to Pike10 Alt. Groiners *After the… Continue reading
/ W.O.D.
-
01/02/2023 Monday’s Workout
WARMUP 2-3 ROUNDS:20 Single Unders*8 Good Mornings:20 Tall Jump Single Unders8 Ring Rows8 Scap Pull-Ups** *Complete Single Single Double Unders RND 2+3***Complete 5-7 Kip Swings RND 2+3. Into… 1-2 ROUNDS… Continue reading
/ W.O.D.
-
01/01/2023 Sunday’s Workout
WARMUP EMOM x 7 MINUTES (:40 ON / :20 OFF)MIN 1- WB SquatsMIN 2 – Row (EZ Pace)MIN 3 – Up DownMIN 4 – Row (Moderate Pace)MIN 5 – WB… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
03/16/2025 Sunday Workout
WARM UPROWING WARM-UPEMOM x 4:00MIN 1 – :40 LEGS ONLY ROWMIN 2 – :40 UPPER ONLY ROWMIN 3 – :40 HALF-SLIDE ROWMIN 4 – :40 FULL ROWING STROKE Then Into…… Continue reading
Blog Archives
Get in Touch with BTS