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Posts by Claire Zimmerman

04/24/2025 Thursday Workout

WARM UP3 ROUNDS1:00 Cardio30 Single Unders→ 15 Double Unders /Cross Over Singles8 Ring Rows6 Push Up to Pike WORKOUTEMOM x 24 MINUTESMIN 1 – :45 Cardio Choice 1MIN 2 –… Continue reading

April 20, 2025 / W.O.D.
04/23/2025 Wednesday Workout

WARM UPMOBILITY ROUND5 Inchworm w/ Push Up10 Piked Toe Taps5/5 Moose Antlers10 Air Squats10 PVC Pass Throughs10 PVC OH Squats Into… 2 ROUNDS8 Snatch Grip BB RDL →8 Snatch Deadlift6/6… Continue reading

April 20, 2025 / W.O.D.
04/22/2025 Tuesday Workout

WARM UPAMRAP x 4 MINUTES:30 Bike (Easy Pace)4 Lunge-Lunge-Squat w/PVC*4 Vertical Jumps Into… AMRAP x 4 MINUTES:30 Bike (Hard Pace)4/4 Staggered Squats4 PVC Front Squat or Overhead Squat (:02 pause… Continue reading

April 20, 2025 / W.O.D.
04/21/2025 Monday Workout

WARM UP2 ROUNDS200m Row10 BB Clean Deadlifts8 BB Alt. Elbow Punches6 BB Strict Press4 Alt. Groiners Into… 2 ROUNDS200m Row10 BB Snatch Deadlifts6 BB Snatch High Pull8 BB BTN Push… Continue reading

April 20, 2025 / W.O.D.
04/20/2025 Sunday Workout

WARM UPAMRAP x 5 MINUTES10 Alt. Plank Rotations10 Single DB Bicep Curls5 Lunge-Lunge-Squat:20 Bottom of Squat Hold Into… AMRAP x 5 MINUTES5/5 Side Plank Rotations10 Single DB Overhead Tricep Extensions10… Continue reading

April 13, 2025 / W.O.D.
04/19/2025 Saturday Workout

WARM UP2 ROUNDS1:00 (EZ Row)10 Alt. Step-Ups5 Vertical Jumps10 Scap Push-Ups + Shoulder Taps*10 Alt. Deadbugs *1 Rep= 1 Scap Push-Up + Shoulder Tap R + Shoulder Tap L. Into…… Continue reading

April 13, 2025 / W.O.D.
04/18/2025 Friday Workout

WARM UP1 ROUND10 Good Mornings10 Air Squats5 Inch Worm with Push-Up5/5 Moose Antlers Into… 2 ROUNDS5 Clean Deadlift5 High Hang Muscle Clean10 Front Rack Elbow Punches → Back Rack Elbow… Continue reading

April 13, 2025 / W.O.D.
04/17/2025 Thursday Workout

WARM UPAMRAP x 6 MINUTES50 Single Unders10 Plank to Pike10 Alt. Dead Bugs5/5 Hand Over Hand Ring Row10 Push-Ups Into… 25 Double Unders or 50 Single Unders3 Half Wall Walks10… Continue reading

April 13, 2025 / W.O.D.
04/16/2025 Wednesday Workout

WARM UP4 ROUNDS:20 Moderate Bike:10 Easy Bike Into… 2-3 ROUNDS10 Good Mornings → 10 BB RDL5 Cat/Cows10 Deadbugs10 Bird Dogs10 Glute Bridge Ups Into… 4 ROUNDS:20 Hard Bike:10 Easy Rest… Continue reading

April 13, 2025 / W.O.D.
04/15/2025 Tuesday Workout

WARM UP200m Jog or 1 Min Cardio Choice Into.. 8 (slow) Knee Over Toes Lunges6 Bootstrappers10 90/90 Hip Rotation Into… 2 Rounds1:30 Cardio Choice20 Front to Back Line Hops20 Side… Continue reading

April 13, 2025 / W.O.D.