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Posts by Claire Zimmerman

 

  • 12/12/2024 Thursday Workout

    WARM UPEMOM x 4 MINUTES (:45 ON / :15 OFF)MIN 1 – Row (22-24SPM)MIN 2 – Yoga Push-UpsMIN 3 – Row (24-26+SPM)MIN 4 – Hollow Rocks Into… AMRAP x 4… Continue reading

    / W.O.D.

  • 12/11/2024 Wednesday Workout

    WARM UP3:00 Bike (Increasing pace every :30) Into… 2 ROUNDS5/5 Moose Antlers5/5 Groiner Twists10 PVC Pass Throughs3 PVC Snatch Deadlift3 PVC Snatch Grip Press3 PVC Snatch Grip Push Press3 PVC… Continue reading

    / W.O.D.

  • 12/10/2024 Tuesday Workout

    WARM UP2 ROUNDS200m Row10 Box Step-Ups10 Scap Pull-Ups10 Ring Rows:15/:15 Top/Bottom Ring Dip Hold Into… 1 ROUND200m Row10 DB Box Step-Ups8 Kip Swings6 Tempo Ring Rows (:02 pause @ top,… Continue reading

    / W.O.D.

  • 12/09/2024 Monday Workout

    WARM UP1 ROUND40 Line Hops Forward/Backwards40 Line Hops Lateral20 Shoulder Taps + 10 Scap Push Ups10 PVC Pass Throughs10 Air Squats Into… 2 ROUNDS60 Single Unders —> 30 Double Unders10… Continue reading

    / W.O.D.

  • 12/08/2024 Sunday Workout

    WARM UPEMOM x 4 MINUTES (:45 ON / :15 OFF)MIN 1 – Yoga Push-UpsMIN 2 – Samson LungesMIN 3 – Floor Wall SlidesMIN 4 – Alt. Deadbugs Into… AMRAP x… Continue reading

    / W.O.D.

  • 12/07/2024 Saturday Workout

    WARM UPAMRAP x 4 MINUTES:30 Cardio Choice8 Up Downs6 Jumping Squats4 Inch Worms into… SPECIFIC WARM-UP2 ROUNDS5 Clean Deadlifts5 High Hang High Pull10 Elbow Punches10 Strict Presses STRENGTHEMOM x 8… Continue reading

    / W.O.D.

  • 12/06/2024 Friday Workout

    WARM UP 10 min AMRAP1 min Row8 Wide Stance Good Mornings –> Sumo Stance RDL8 Lunges –> Bulgarian Split Squat:20 sec Dead hang8 Scap Pull ups8 Strict Knee Raises STRENGTH3… Continue reading

    / W.O.D.

  • 12/05/2024 Thursday Workout

    WARM UPAMRAP x 8 MINUTES*40 Single Unders → 20 Double Unders8 KB Deadlifts → 8 RKB Swings4 Push-Up to Pike → 4 Up-Downs8 Bootstrap Squats → 8 Air Squats SKILLON… Continue reading

    / W.O.D.

  • 12/04/2024 Wednesday Workout

    WARM UP3 ROUNDS:30 Bike15 Banded Pull-Aparts5 Tempo Ring Rows (3111)5 Scap Pull-Ups + 5 Kip Swings WORKOUTFOR TIME40/30 Cal Bike40 Pull-Ups60/50 Cal Bike30 Chest to Bars80/70 Cal Bike20 Bar Muscle-Ups… Continue reading

    / W.O.D.

  • 12/03/2024 Tuesday Workout

    WARM UP3 ROUNDS10 Wall Ball Front Squats —> WB Thruster30s Plank10 Bird Dogs —> Deadbugs10 Box Steps Ups —> Box Jumps STRENGTH4-3-2-1 Deadlift* *Start Mod-Heavy and Build to Heavy. (Reps… Continue reading

    / W.O.D.

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  • 12/22/2024 Sunday Workout

    WARM UP2 ROUNDS1:00 Row10 Box Step Ups20 Crunches10 Shoulder Taps Into… 2 ROUNDS6 Alt. DB Step Ups*6 Narrow Grip Tricep Push-Ups:10 Support Hold:10 Bottom Dip Hold *Build to workout weight… Continue reading

     
 

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