Home / Articles posted by Claire Zimmerman (Page 3)

Posts by Claire Zimmerman

05/19/2025 Monday Workout

WARM UP1 ROUND:30 Arm Only Rowing:30 Legs Only Rowing:30 Arms + Body Rowing1:30 Full Row Into… 2 ROUNDS10 Up-Down to Down Dog10 KB Deadlifts → 10 RKB Swings10 Alt. Lunges… Continue reading

May 18, 2025 / W.O.D.
05/18/2025 Sunday Workout

WARM UP1 ROUND (25’ for each movement)200m RunWalking Samson LungesToe WalkWalking Toe TouchesHeel WalksWalking Figure 4 SquatHigh KneesWalking Lateral LungesButt Kickers200m Run Into… 2-3 ROUNDS (Time Permitting)10 DB Alt. Around… Continue reading

May 11, 2025 / W.O.D.
05/17/2025 Saturday Workout

WARM UP2 ROUNDS1:00 Bike12 Good Mornings12 Cossack Squats12 Air Squats12 Dead Bugs6 Slow Cat Cows Into… 2 ROUNDS:20 Moderate Hard Bike:10 Easy Bike:20 Moderate Hard Bike:10 Easy Bike12 Sit Ups12… Continue reading

May 11, 2025 / W.O.D.
05/16/2025 Friday Workout

WARM UP1 ROUND400m Run or 2 min Cardio5 Inchworm Push-Ups10 Squat Jumps10/10 Single Leg Glute Bridge Ups Into … 2 ROUNDS200m Run or 1 min Cardio5 Strict Press10 Front Squats5… Continue reading

May 11, 2025 / W.O.D.
05/15/2025 Thursday Workout

WARM UP2 ROUNDS5 Jefferson Curls10 Alt. Elbow Punches5/5 Step-Ups10 SLOW Alt. Deadbugs Into… 2 ROUNDS10 BB Deadlifts → 10 BB Clean Deadlifts10 Alt. Step-Ups10 BB Strict Press → 10 BB… Continue reading

May 11, 2025 / W.O.D.
05/14/2025 Wednesday Workout

WARM UP2 ROUNDS1:00 Row15 Hollow Rocks16 Alt. Supermans10 False Grip Ring Rows10 Scap Pull-Ups 2 ROUNDS1:00 Row10 Kip Swings:10 Top of Dip Hold:10 Bottom of Dip Hold SKILL EMOM x… Continue reading

May 11, 2025 / W.O.D.
05/13/2025 Tuesday Workout

WARM UP2 ROUNDS10 Air Squat10 Good Morning10 PVC Pass Through5/5 Around the World Into… 1-2 ROUNDS (Time Permitting)7 Hang Muscle Snatch*7 Behind the Neck Strict Press*5 Snatch Balance*10 OH Squat*… Continue reading

May 11, 2025 / W.O.D.
05/12/2025 Monday Workout

WARM UPAMRAP x 4 MINUTES8 Toe Touch Jumping Jacks4 Alt. BW Lunges4 Scap Pull-Ups:10 Knee Tuck Hang or L-Hang Hold Into… AMRAP x 4 MINUTES20 Double Unders or 40 Single… Continue reading

May 11, 2025 / W.O.D.
05/11/2025 Sunday Workout

WARM UPTABATA ROW (8 Rounds – :20 Work // :10 Rest) Into… 2 ROUNDS10 Alt. Deadbugs → 10 Sit-Ups10 Scap Push-Ups → 10 Hand Release Push-Ups10 Alt. Step-Ups A MOTHER… Continue reading

May 4, 2025 / W.O.D.
05/10/2025 Saturday Workout

WARM UP400m Run or 2 Min Cardio Choice Into… Line Drills (25ft Lengths)Figure 4 StretchInch WormsBunny HopsHigh KneesButt Kickers Into… 2 ROUNDS200m Jog or 1 Min Cardio Choice40 Single Unders*10… Continue reading

May 4, 2025 / W.O.D.