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Posts by Claire Zimmerman

04/04/2025 Friday Workout

WARM UP2 ROUNDS5 Shuttle Runs (25ft = 1) or 1 Min Cardio Choice10 Up Downs5 Clean Deadlifts10 Elbow Punches10 Strict Presses 2 ROUNDS3 Shuttle Runs or :30 Cardio Choice10 Toe… Continue reading

March 30, 2025 / W.O.D.
04/03/2025 Thursday Workout

WARM UP2 ROUNDS15 Banded Pull Aparts15 Banded Upright Row15 Banded Bent Over Row:30/:30 Banded Lat Distraction AMRAP x 5 MINUTES:30 Bike20 Single Unders*5 Scap Pull-Ups w/ Pause5 Kip Swings *Switch… Continue reading

March 30, 2025 / W.O.D.
04/02/2025 Wednesday Workout

WARM UP1 ROUND5 Inch Worms w/ Push Up5/5 Groiner w/ Twist5/5 Split Squats10 Arms Only Row10 Legs Only Row Into… 2-3 ROUNDS5 Up-Downs → 5 Burpees10 Alt Lunges:30 Mod Row→… Continue reading

March 30, 2025 / W.O.D.
04/01/2025 Tuesday Workout

WARM UP1-2 ROUNDS10/10 Med. Ball Around the Worlds10 Alt. 90-90 Hip Rotations10 PVC Pass Throughs5/5 Adductor Rock Backs into… 1-2 ROUNDS10 Med. Ball Front Squats5 Empty BB Snatch Deadlifts10 Wall… Continue reading

March 30, 2025 / W.O.D.
03/31/2025 Monday Workout

WARM UP2 min Bike Into… 2 ROUNDS:30 Dead Hang → :30 Active Hang8 V Ups → 8 Strict Knees to Chest8 Box Jumps → 8 Box Jumps Into… 2 min… Continue reading

March 30, 2025 / W.O.D.
03/30/2025 Sunday Workout

WARM UP200M RUN into… 25’ LINE DRILLSFloor ScrapersQuad StretchSide Shuttle (Down + Back)Toy SoldiersSamson LungesBear CrawlBurpee Broad Jump Into… 2-3 ROUNDS5 Tempo Push Ups (31X0) (RND 2+3: 8 Push Ups*)10… Continue reading

March 23, 2025 / W.O.D.
03/29/2025 Saturday Workout

WARM UP1 ROUND2:00 Bike8 Bootstrappers5/5 Split Squat10 Scap Pull-Ups Into… 2 ROUNDS1:00 Bike10 Air Squats → 10 Narrow Stance Air Squats5 Hang Power Cleans → 5 Power Cleans10 Elbow Punches… Continue reading

March 23, 2025 / W.O.D.
03/28/2025 Friday Workout

WARM UP2 ROUNDS5 Pike Push-Ups10/10 Single Leg Hops10 High Hang Muscle Cleans10 Alt. Elbow Punches Into… 2-3 ROUNDS10 Alt. Samson Lunges50 Single Unders→25 Double Unders or 10 Single-Single-Double5 Barbell Strict… Continue reading

March 23, 2025 / W.O.D.
03/27/2025 Thursday Workout

WARM UP2 ROUNDS1:00 Row10 Up-Downs6/6 Staggered Stance Good Mornings10 Lateral Jumps5 Cat/Cows Into… 2 ROUNDS:40 Row6 Burpees w/ Lateral Hop8 Empty BB RDL→8 Empty BB Deadlifts8 BB Upright Rows→8 BB… Continue reading

March 23, 2025 / W.O.D.
03/26/2025 Wednesday Workout

WARM UPWARM-UP1 ROUND1 Min Bike12 Alt. 90-90 Hip Rotations12 Alt. Bird Dogs12 Alt. Deadbugs Into… 2 ROUNDS2 Min Bike12 Alt. Lunge-Lunge-Squat→ 10 Alt. Curtsy Lunges12/12 Single Leg Glute Bridge-Ups→ 10… Continue reading

March 23, 2025 / W.O.D.