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Posts by Claire Zimmerman

 

  • 01/03/2025 Friday Workout

    WARM UPMOBILITY ROUND12 Toe Touch Jumping Jacks12 Alt Plank to Pike Toe Taps12 Alt Groiner W/ Twist12 Good Mornings12 Alt Scorpion Twists Into… 2-3 ROUNDS7 Snatch Grip RDL7 Elbow Punches7… Continue reading

    / W.O.D.

  • 01/02/2025 Thursday Workout

    WARM UP1 min Bike Into… 2 ROUNDS8 Scap Pull-Ups →8 Kip Swings8 Alt. Lunges:30 Plank Hold→:30 Dead Hang Hold8 Hanging Lat Pressdowns8 Alt. Step-Ups→8 Box Jumps:15 Chin Over the Bar… Continue reading

    / W.O.D.

  • 01/01/2025 Wednesday Workout

    WARM UP1 ROUND400m Run10 Bodyweight Good Morning5 Inch Worms10 Lateral Hops Over Bar*10/10 Adductor Rocks10 Alt. Child’s Pose Lat Stretch10 Alt. Cossack Squat5 Broad Jumps into… 2 ROUNDS6 Up-Downs Over… Continue reading

    / W.O.D.

  • 12/31/2024 Tuesday Workout

    WARMUP2 ROUNDS8 Alt. 90-90 Hip Rotations4/4 Moose Antlers8 Calf + Tib Raises8 Scap Pull-Ups Into… 2 ROUNDS4 Air Squats + 4 Jump Squats8 Empty Barbell Strict Presses24 Single-Unders or Double-Unders8… Continue reading

    / W.O.D.

  • 12/30/2024 Monday Workout

    WARM UP2 ROUNDS10/10 Front to Back Leg Swings→10/10 Side to Side Leg Swings200m Bike→100m Bike10 Box Step-Ups→8 KB Goblet Box Step-Ups10 Deadbugs→10 Sit-Ups12 Scap Push-ups→6 Hand Release Push Ups8 Up-Downs→6… Continue reading

    / W.O.D.

  • 12/29/2024 Sunday Workout

    WARM UP1 ROUND400m Run25’ High Knees25’ Butt Kickers25’ Figure 4 Stretch25’ Walking Hamstring Stretch200m Run Into… 1 ROUND10 Goodmornings8 Push Up to Pike1:00 Farmer Hold Into… 10 Burpees8 DB Strict… Continue reading

    / W.O.D.

  • 12/28/2024 Saturday Workout

    WARM UP1:00 EZ Bike Into 1 ROUND5 Up/Down Dog8 Groiners5 Bootstrappers10 Scap Pull-Ups :45 Mod Bike Into 1 ROUND12 Air Squats10 Elbow Punches5 Hang Muscle Cleans5 Hang Power Cleans10 Kip… Continue reading

    / W.O.D.

  • 12/27/2024 Friday Workout

    WARM UP1 ROUND30 Mountain Climbers25 Bunny Hops20 Shoulder Taps15 Scap Push-Ups10 Glute Bridge Ups10 Box Step Ups Into… 2 ROUNDS6 SL KB RDL + 6 SL SA KB Bent Over… Continue reading

    / W.O.D.

  • 12/26/2024 Thursday Workout

    WARM UPOPTIONAL WARM-UP GAME… PARTNER WARM-UP…AMRAP x 10 MINUTES10 Plank Alt. Med. Ball Rolls*10 Alt. Med. Ball Throws**10 Synchro Sit-Ups30 Double-Unders (Alt: 60 Single-Unders)*** *Both partners facing each other in… Continue reading

    / W.O.D.

  • 12/25/2024 Wednesday Workout

    WARM UP1 ROUND100m Run8 Alt. Step-Ups8 Air Squats8 Alt. DB Deadlifts8 Single DB Strict Press Into… 1-2 ROUNDS (Time Permitting)5 DB Power Cleans5 DB Front Squats5 DB Push Press5 DB… Continue reading

    / W.O.D.

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  • 02/02/2025 Sunday Workout

    WARMUPMOBILITY FLOW5 Inch Worm to Down Dog5/5 Groiner With a Twist5/5 Scorpion Twist10 Alt Arm Lifts in Child’s pose10 Alt Plank to Toe Tap Into… 2-3 ROUNDS1:00 Cardio10 Alt Lunges… Continue reading

     
 

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