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Posts by Claire Zimmerman

12/19/2024 Thursday Workout

WARM UP2 ROUNDS10 Step-Ups:15/:15 Box-assisted pigeon stretch10 Air Squat5/5 Cossack Squat10 Bootstraps Into 2 ROUNDS10 Box Jumps (increase height second round)10 Jumping Air Squat:30 Squat Hold STRENGTH10-10-10-10Box Back Squats* *Squat… Continue reading

December 16, 2024 / W.O.D.
12/18/2024 Wednesday Workout

WARM UPTABATA (8 ROUNDS – :20 WORK / :10 RESTMVMT 1 – Bike (increase pace by 3-5 RPMs every round)MVMT 2 – Hollow Hold Into… 2-3 ROUNDS10 SLOW Alt. Pike… Continue reading

December 16, 2024 / W.O.D.
12/17/2024 Tuesday Workout

WARM UP2 ROUNDS250m/200m Row (24-26SPM)12 Alt. Reverse Lunges150m/100m Row (26-28+SPM)6/6 Split Squats Into… EMOM x 4 MINUTES (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – DeadbugsMIN 3… Continue reading

December 16, 2024 / W.O.D.
12/16/2024 Monday Workout

WARM UP1 ROUND MOBILITY6 Up/Down Dogs8 Bootstrappers10 PVC Pass Throughs10 PVC Around The Worlds into… 2 ROUNDS15 Air Squats–>10 WB Front Squats10 WB Strict Press–>10 WB Thrusters10 WB Around the… Continue reading

December 16, 2024 / W.O.D.
12/15/2024 Sunday Workout

WARMUP1 ROUND2:00 Cardio Choice (RPE 4-5)20 SLOW Alt. Plank Shoulder Taps10 DB Lat Pullover Alt. Deadbugs5 Up-Downs Into… 1 ROUND1:30 Cardio Choice (RPE 5-6):15/:15 Single Arm Plank Hold10 Alt. Bird… Continue reading

December 8, 2024 / W.O.D.
12/14/2024 Saturday Workout

WARM UP2 ROUNDS10 Good Mornings5/5 Groiners with a twist:30 Hollow Hold10 Superman Lifts5/5 Cat Cow Into… 2 ROUNDS10 Step-Ups (Box Jumps 2nd Round)10 BB RDL6 Scap Pull-ups (Kip Swings 2nd… Continue reading

December 8, 2024 / W.O.D.
12/13/2024 Friday Workout

WARM UP1 ROUNDS5 Toe Touch Jumping Jacks10 Plank Shoulder Taps5 Tempo Push Ups (31X1)10 Alt Cossack Squats5/5 Leg Swings (Each Direction)10 Air Squats Into… 2-3 ROUNDS (TIME PERMITTING)4 Shuttle Runs6… Continue reading

December 8, 2024 / W.O.D.
12/12/2024 Thursday Workout

WARM UPEMOM x 4 MINUTES (:45 ON / :15 OFF)MIN 1 – Row (22-24SPM)MIN 2 – Yoga Push-UpsMIN 3 – Row (24-26+SPM)MIN 4 – Hollow Rocks Into… AMRAP x 4… Continue reading

December 8, 2024 / W.O.D.
12/11/2024 Wednesday Workout

WARM UP3:00 Bike (Increasing pace every :30) Into… 2 ROUNDS5/5 Moose Antlers5/5 Groiner Twists10 PVC Pass Throughs3 PVC Snatch Deadlift3 PVC Snatch Grip Press3 PVC Snatch Grip Push Press3 PVC… Continue reading

December 8, 2024 / W.O.D.
12/10/2024 Tuesday Workout

WARM UP2 ROUNDS200m Row10 Box Step-Ups10 Scap Pull-Ups10 Ring Rows:15/:15 Top/Bottom Ring Dip Hold Into… 1 ROUND200m Row10 DB Box Step-Ups8 Kip Swings6 Tempo Ring Rows (:02 pause @ top,… Continue reading

December 8, 2024 / W.O.D.